What type of excecises are good for people with fibromyalgia and Rheumatoid Arthritis? I am so stiff and sore, but I know I need some form of excercise.

I’ve had lupus for 13 years and fibromyalgia for about 10 and I’m having flares due to stress and am desperately needing some relaxation techniques to relieve pain and tension.

I have to write a paper on fibromyalgia and finding it difficult to find
sites that primarily focus on relationship aspects of people w/ fibromyalgia (ie children, spouse, etc.), thank you, rich

I have tried many prescription and herbal remedies to get some rest from the pain of fibromyalgia…does anyone have any other suggestions to get some rest ?

I have fibromyalgia. I was wondering how I can get people to understand what it does to me. No one seems to understand how it makes me feel and some of the people don’t even believe me that I am in pain. What do I do?